Thursday, July 9, 2009

Michigan Griptogether and Training

We had a Griptogether out here in at at Larkin's last weekend. It went well. My pinch training was crap on Zach's pinch set-up. I think Coulter matched it. Have to rectify that. Hit a rear weaver stick at 13 and 1/4 pounds so not too bad there. I think I matched my front weaver PR of 7.5 again. Was easier this time. I finally tilt lifted the Coulter Bell. After watching Dave do it I saw has easy it is. Got it on tape. Also took a random stab at closely ol' black again. That thing aint as bad as people say it is and I shouldn't still be missing it. Gotta start squeezing grippers again; bought an SE from Chad and will be picking up a smooth FBBC or two from soon, too, so that should help.

The silver inch still doesn't want to go, though it doesn't roll out as fast. Gonna have to get serious there, good thing I won a 2.5" FBBC DB at MGC09.

Coulter also convinced me to finally press the Coulter Bell. Did it pretty easy. He was running the camera but there was no footage of it. Figures.

7-8-09 - Trying out a few different formats
~45 Degree Incline Log Press
85x10
175x10
265x5
280x3, x2

My incline is worthless.

Axle C&J
307x1 - DO Cont.
357x0x2

This was good.

1st Highland Games this weekend. Dresses in Public.

1 comments:

kelly said...

your hands are strong